Elevating Physique Education
If you're here, you’re not just training—you’re chasing your best.
Prep Smarter. Achieve Your Best Physique Yet.
The education hub that give competitors the edge on stage, in the gym, and throughout your prep.
Whether it’s your first show or the Olympia, J3U helps you train, eat, and prep like a pro. These courses are built to give you clarity, structure, and proven strategies so you can focus on what matters—progress, performance, and winning.
Level 1 Physique Essentials
This is where every serious competitor should start. From contest prep to offseason, PEDs to health, this course lays out the full roadmap to become the athlete who executes on every front.
Why it matters:
Whether you're self-coaching or you’re the type who wants to understand the process—not just follow orders—this course gives you the systems top-level coaches use to make decisions. You'll learn how to manage your own prep, assess progress, adjust protocols, and actually understand the 'why' behind every phase. This is how serious competitors level up.
Applied Hypertrophy Optimization (AHO)
Maximize muscle growth with biomechanics-based programming, movement execution, and a full-body hypertrophy system.
Why it matters:
AHO teaches you how to maximize every rep and set in the gym, ensuring every session directly contributes to muscle growth. You'll gain the knowledge to properly set up, execute, and correct every exercise for each muscle group—almost like having a personal trainer guiding you through each workout.
Female Physique Course
The only course of its kind, built specifically to educate on female physiology, hormonal patterns, training demands, nutrition, and PED strategy.
Why it matters:
Generic male-based approaches won’t cut it. This course equips you with the nuance, strategy, and confidence to build a next-level female physique—whether it’s yours or your client’s.
Specialized Programs for Next-Level Physiques
Built in the trenches, proven on the pro stage. Specialized programs developed and used by IFBB Pro John Jewett to win his pro card and step on the Olympia stage.
X Frame Program
Targeted programming to create the wide-shoulder, small-waist, flaring-quad look that dominates the stage. This is about bringing the structure that turns heads and wins shows.
Olympia Chest & Quads Specialization
A specialization plan applied by John Jewett to compete in the 2024 Olympia, built to push lagging muscle groups with high-level frequency and intent.
Why it matters:
If you’ve got weak points, learn how John used this exact approach to bring his chest and quads up to the Olympia Open stage standard.
J3U Athletes
Athletes who’ve used J3U to improve their look, nail their prep, and walk into shows with more confidence.
I just want to take a second and thank John Jewett for creating J3 University. It’s definitely taken my coaching ability to another level. One of my core traits is the belief that we should always be striving to improve in every aspect of life and his course has helped me to do just that. John has definitely made the bodybuilding world a safer and more intelligent one.
Terrence Ruffin
IFBB Pro Olympian and Prep Coach
Not Sure Where To Start?
Level 1 is a start point for the competitor ready to improve every area of their process and make a longer term education commitment.
AHO is a great place to start building better training habits, execution, and programming. If you want to look like a pro, you need to train like one.
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