Elevating Physique Coach Education

The Off-Season Blueprint: Maximize Your Client's Off-Season 

Revolutionize your coaching game and become the go-to expert for off-season gains with the J3U Level 1 Off Season Module. Proven strategies to help your clients achieve maximum gains during the off-season.

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Only $97

Only $97 $72

30 Day Money Back Guarantee

The Off-Season Blueprint: Maximize Your Client's Off-Season

Elevating Physique Coach Education

Revolutionize your coaching game and become the go-to expert for off-season gains with the J3U Level 1 Off Season Module. Proven strategies to help your clients achieve maximum gains during the off-season.

Only $97

BLACK FRIDAY SAVE 25%

Only $97 $72

30 Day Money Back Guarantee

JOHN JEWETT HAS BEEN FEATURED IN

The Off-Season Edge: Gaining the Competitive Advantage For Your Clients

Our primary goal in the off season is maximizing muscle accrual whilst limiting fat gain. Your clients can’t push indefinitely without running into issues.

You need a phase to reverse some of these issues and gain more time in the off season for your clients.

This approach allows for structured phases of nutrition, with targeted goals that focus on specific outcomes. By doing this, your clients can maximize muscle accrual while limiting fat gain, leading to better performance, improved overall health, and a more sustainable approach to their bodybuilding goals.



30 Day Money Back Guarantee: If you are not 100% satisfied for any reason, I will personally refund you, no questions asked.

5 Lessons 3.5+ Hours On Demand Video

Periodization

The push phase
Fat loss phase
Holding phase
Should periodization always be used?
Length of phase
Sample progression layout

Push Phase

Tracking
Nutrition
Cardio/NEAT
PED's setup & when to adjust
Decision tree & sample setup
When & how to adjust Kcal & macros
Male examples
Renee Jewett post show log review
Ending the push phase

Holding Phase

Tools to track
Physique expectations & assessment
Cardio/NEAT
PED's setup & when to adjust
Decision tree & sample setup
When & how to adjust Kcal & macros
Male examples
Ending the holding phase

Fat Loss

Why implement a mini cut?
When to implement
Cardio/NEAT
Variable tracking
Nutrition setup
Decision tree & sample setup
When & how to adjust Kcal & macros
Male examples
Ending the fat loss phase

Appetite Trouble Shooting

Poor appetite & lifestyle habits
Protein, carbs & fats
Calorie rotations
Fasting
Meal volume & frequency
FODMAPS
Supplements

Module Summary & Quiz

By the end of this module you will be extremely proficient in planning an effective off-season for your clients and understand how and when to periodize your clients off-season for maximal muscle gain with minimal fat accrual.

Multiple choice
Track your progress
Discover areas that you may need to further review

Unlock Your Coaching Potential with J3U - Join Over 3,000 Successful Coaches

Get these added bonuses when you purchase today..

Bonus 01 (Value $495)
My Olympia Log & Case Studies

I will give you unrestricted access to all of mine & Renee's contest prep logs since 2020 including my Olympia prep in 2021.

This includes an in-depth video analysis of each week throughout my prep.

Bonus 02 (Value $19.95)
1 Month FREE Access to Student Only Forums

Post anything you need in the student forums and I will reply to you personally within 48 hours.

Our forums also have private voice notes so that I can record you a personal audio reply.

Our proven strategies for the off season will guarantee that you are maximizing results for your clients or your money back.

30 Day Money Back Guarantee

Ashley Howells IFBB Figure Pro

I implemented many of the things I learned into my growing season and prep. The results speak for themselves, I placed better than I ever had before in the IFBB stage taking second place at the Texas pro show this past year. My confidence knew as I developed a better understanding of what to do and why. Knowledge is power.


I highly recommend this course if you are looking to be a better coach and even just to become a better athlete. The more you understand your body the more feedback you can give to your coach and being your own ideas to the table and it will lead to progress.

I have been looking for this information for years.


With my personal 30 day money back guarantee you have nothing to lose! If for any reason you are not 100% satisfied I will personally refund you.

Elevate your coaching with instant access to the J3U Off Season Module

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5 Lessons

3.5+ Hours on demand videos

Download & keep lesson materials

Lifetime access

Bonus John's client case studies $495 Value

Bonus 1 Months access to student forums $19.95 Value

30 Day Money Back Guarantee

If for any reason you are not 100% satisfied, you can email me personally john@j3university.com and i will refund you the same day, no questions asked.

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