In this episode of the J3U Podcast, John and Luke dive into what it will take from you this offseason to get Olympia-level huge.
Timestamps:
Intro 00:00
Learn to Pose 02:28
Control your Rate of Weight Gain 13:29
Outwork Everyone Like a Prep Routine 33:03
Commit to the Long Term 38:44
I have heard it all and done it all coming up through the pro ranks. Personally, I have done the massive protein intake of 400+g and I have gone low as 1g per lb of body weight. As bodybuilders we are not ones to ever do too little of something. Whether it is more protein, more training, or even more PEDs.
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and fatigue management.
In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points that can really up your game as a coach.
In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and nailing the look.
In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximize this phase so that your prep starts off with a bang.
In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into stalls.
In this episode, John and Luke the efficacy of your reps – how and when to maximize them, and every variable that effects your reps actually are.
In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy
In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this combo.
In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them.
In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when implementing a stack design.
In this episode, John and Luke talk about about how to jacked on Thanksgiving! Legs, desserts, naps, and much more are covered in today’s podcast.
In the 100th episode of the J3U Podcast, John and Luke teach you how to build an X frame physique just like what we saw…
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In this episode of the J3U Podcast, John and Luke go into how you can travel AND make consistent progress as an athlete. Timestamps: Intro…
In this episode of the J3U Podcast, John and Luke discuss protein intake and its relativity to growth. How much do you actually need? How…
In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting gear or should you be coming…
In this episode of the J3U Podcast, John and Luke discuss carb cycling, its necessity, and its application, alongside how you can use it for…
In this episode of the J3U Podcast, Daniel Coffeen joins John & Luke for his official introduction as the leading posing educator for J3U. Listen…
In this episode of the J3U Podcast, John & Luke discuss PED dosing on prep and which is the right approach; lots of gear or…
In this episode of the J3U Podcast, John & Luke discuss the need for deloads, their time and place, and how they can be used…
In this episode of the J3U podcast, John & Luke discuss open bodybuilding, the current state of the division, where it’s headed and all considerations…
In this episode of the J3U podcast, John & Luke discuss the process of self-coaching, the ups and downs, and how you can use it…
In this episode of the J3U podcast, we celebrate John for his win and walk through his entire process for choosing the show, his approach…
In this episode of the J3U podcast, John & Luke discuss everything you need to know for how to make weight for a show. It’s…
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