In the 100th episode of the J3U Podcast, John and Luke teach you how to build an X frame physique just like what we saw at the Olympia.
Timestamps:
Intro 00:00
Midsection 02:50
Quads 15:15
Lats 22:20
Delts 28:28
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Comp Prep
Episode 100: How to Build an X Frame Physique
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