ATHLETE SUMMARY:
PERSONAL THOUGHTS:
I am seeing more detail come through this week, especially in lower back and glutes. Not much change on the caliper sites, but I can see it in the pics. I ended up hitting a low body weight early in the week so took my high day earlier than planned.
Since I hit the low weight early, I bump the high day up to include an extra sushi roll, making it 4 rolls total. Which this is roughly 160g carb addition and 20g fat addition over my normal intake. Digestion was overall pretty good here. I did this day on leg day, with the next day being an off day, so I saw the largest weight increase after the off day. I think the sushi meal was still digesting into my off day and then combined with not training my weight shot up to 219.6lbs after my off day. I was full, but a bit distended in the abdomen. Surprisingly, the next day I dropped back down to my low weight of 215lbs. So, this is a much faster drop than last week. I want to hit 214lbs by early next week, so if I hit it over the weekend, I will run the high day but likely add in 25g carbs to my everyday base plan to slow down the fat loss.
PED introduction of clen and tren is likely driving the faster pull down in body weight. Performance took an uptick with the introduction of those compounds for the week. Also, energy and focus are much better for the day as well. Overall have a very good feeling of wellbeing. Neither compound is impacting sleep, however I am waking up mid sleep to pee and that amount of urine has increased this week.
Noticed a mild hunger increase in the evening, but still very manageable. I swear the combination of oats and pumpkin together has been a great combo enjoyment wise, but also for hunger management and bowel movement normalcy.
Traveling today with Renee to Portland, Oregon for vacation and to see her sister. We have all food prepped and planned out training and cardio. Plan is to do a lot of outdoor activities seeing the mountains and coastline, so we will get steps in easy. If we both push ahead more on prep with the increased activity no harm in that.
COACHING SUMMARY:
EVALUATION OF PAST WEEK:
Conditioning is still ahead of schedule. Plan is to monitor weight drops and make sure I don’t pull down too quickly. Strength increase indicative addition of tren and clen served its purpose.
CURRENT WEEK ACTION PLAN:
Diet change: none, keep in 300g carb high day once per week
Cardio: none
PED Change: None
CURRENT WEIGHT: 215.0
LAST WEEK WEIGHT: 216.0
CARDIO: 7 days x 35 minute on treadmill 12% 2.8mph
STEP COUNT: 10000
TRAINING SPLIT:
- PULL
- PUSH
- DELTS/ARMS
- LEGS
- OFF
- REPEAT
PEDS:
- Testosterone Cypionate 40mg EOD
- NPP 60mg EOD
- Masteron Proprionate 60mg EOD
- Trenbolone Acetate 40mg EOD
- GH 2IU first thing AM ED
- Clenbuterol 20mcg first thing AM ED
- Yohimbine HCl 5mg in AM fasted
- Metformin XR 500mg with last meal
- Telmisartan 20mg ED
- Cytomel 25mcg in AM fasted
HEALTH TRACKERS:
Blood pressure: 106/71 mmHG
Blood glucose: 81mg/dL
FLUID INTAKE: 1.5 GALLONS
SODIUM: 1/8 teaspoon salt all meals
TRAINING DAY DIET:
MACROS: 158c/304p/42f
HIGH DAY: 300c/300p/50f *once per week
OFF DAY DIET
MACROS: 106c/310p/53f