ATHLETE SUMMARY:
PERSONAL THOUGHTS:
Really pleased with the visual changes this week. Zero loss of fullness, but so much harder. Glute and lower back skin fold dropped a millimeter and clear visual change in detail.
With the current step count increase and cytomel and yohimbine in place this has been easily pulling me down without changes otherwise.
I have also kept in a high carb day once per week pretty much as an enjoyment aspect to prep and go eat some sushi on that day. No additional fat loss or metabolic effect here. Psychologically the benefit is there and makes a long prep feel like I am not on prep.
I did notice some slight performance drop off this week. Body fat/weight is getting low so plan for the week is adjust PED protocol to for muscle retention and upholding gym performance.
COACHING SUMMARY:
EVALUATION OF PAST WEEK:
Much leaner this week to uphold tissue I will add in trenbolone as it has a main benefit of blocking the glucocorticoid receptor complex from causing protein breakdown, also allows for improved strength performance. Clenbuterol has an impact on preventing protein breakdown but as a beta 2 agonist aids in muscle contractility. To ensure estrogen is well controlled testosterone will be decreased to a true TRT level.
CURRENT WEEK ACTION PLAN:
Diet change: none, keep in 260g carb high day once per week
Cardio: none
PED Change: add in tren ace 140mg/wk, decrease testosterone 140mg/wk, add in clenbuterol 20mcg ED
CURRENT WEIGHT: 216.0
LAST WEEK WEIGHT: 218.0
CARDIO: 7 days x 35 minute on treadmill 12% 2.8mph
STEP COUNT: 10000
TRAINING SPLIT:
- PULL
- PUSH
- DELTS/ARMS
- LEGS
- OFF
- REPEAT
PEDS:
- Testosterone Cypionate 40mg EOD
- NPP 60mg EOD
- Masteron Proprionate 60mg EOD
- Trenbolone Acetate 40mg EOD
- GH 2IU first thing AM ED
- Clenbuterol 20mcg first thing AM ED
- Yohimbine HCl 5mg in AM fasted
- Metformin XR 500mg with last meal
- Telmisartan 20mg ED
- Cytomel 25mcg in AM fasted
HEALTH TRACKERS:
Blood pressure: 108/62 mmHG
Blood glucose: 84mg/dL
FLUID INTAKE: 1.5 GALLONS
SODIUM: 1/8 teaspoon salt all meals
TRAINING DAY DIET:
MACROS: 158c/304p/42f
OFF DAY DIET
MACROS: 106c/310p/53f