ATHLETE SUMMARY:
PERSONAL THOUGHTS:
Renee and I traveled to Rockport, TX to visit my parents this past week. Its not always ideal traveling on prep and routine can be out of the ordinary, but this is a familiar place for us and know how to set up the plan. The gym is a 5 min walk away and we have a full kitchen and access to great seafood. Perfect prep set up.
We actually got a lot more activity in and visited a few parks, nature preserves and the beach. So, I had some days with high step counts.
Initially I had a 3lbs weight increase from some fatigue accumulating and masking fat loss. Also, travel through off GI some. But the scale is only a tool to diagnose the situation, not my main variable for making change. I got back home and some sleep in my own bed and dropped to a new low weight. Woke up very tight, legs a little smoother, but more detail in my glutes.
COACHING SUMMARY:
EVALUATION OF PAST WEEK:
Hit a new body weight low and can see more detail all over in pics. Will add in a high carb day to slow rate of fat loss and keep training performance high. Will increase carbs by 100g with a portion coming from sushi meal. Adding in T3 based on labs of serum free T3 at 2.0 pg/mL. Also to add fat loss will add yohimbine HCl fasted in AM with GH.
CURRENT WEEK ACTION PLAN:
Diet change: 260g carb high day once, no other changes
Cardio: N/a
PED Change: 25mcg T3, 5mg Yohimbine HCl
CURRENT WEIGHT: 221.2
LAST WEEK WEIGHT: 218.0
CARDIO: 7 days x 35 minute on treadmill 12% 2.8mph
STEP COUNT: 10000
TRAINING SPLIT:
- PULL
- PUSH
- DELTS/ARMS
- LEGS
- OFF
- REPEAT
PEDS:
Testosterone Cypionate 60mg EOD
NPP 60mg EOD
Masteron Proprionate 60mg EOD
GH 2IU prior to bedtime, 1IU pre training
Metformin XR 500mg with last meal
Telmisartan 20mg ED
Cytomel 25mcg in AM fasted
Yohimbine HCl 5mg in AM fasted
HEALTH TRACKERS:
Blood pressure: 106/61 mmHG
Blood glucose: 82mg/dL
FLUID INTAKE: 1.5 GALLONS
SODIUM: 1/8 teaspoon salt all meals
TRAINING DAY DIET:
MACROS: 158c/304p/42f
OFF DAY DIET
MACROS: 106c/310p/53f