Episode 29: Sarena Sloot: HRT for the Female Competitor
Category: Blog
Episode 28: IFBB Pro Evan Centopani: Longevity In Bodybuilding: Nutrition, Training, PEDs
In this episode of J3 University, Luke and I are joined by IFBB Pro Evan Centopani. Evan is well known for his meticulous health minded…
Dark Chocolate Bodybuilding Super Food?
Dark Chocolate Bodybuilding Super Food? Chocolate is not your typical bodybuilder friendly food choice. Usually we associate it with high sugar high fat and leaving…
Peak Week: Creatine Enhancing the Carb Load!
Peak Week: Creatine Enhancing Carb Loading? Peak week is just as it sounds, we want to put on the final touches to the physique and…
Episode 27: IFBB Pro Chris Tuttle: Coaching Struggles and Athlete Mindset
In this episode of J3 University, Luke and I are joined by IFBB Pro and Registered Dietitian Chris Tuttle. Chris is well known for coaching…
Episode 26: Dr. Eric Trexler: Post Show Recovery and Optimization
In this episode of J3 University, Luke and I are joined by coach and researcher Dr. Eric Trexler. Dr. Trexler has focused his research around…
Episode 25: AJ Morris: Peaking Naturals Without Diuretics
In this episode of J3 University, Luke and I are joined by Natural Pro Bodybuilder AJ Morris. With the latest topic in the bodybuilding world…
Episode 24: Hypertrophy Training: Why Your Quads are NOT Growing
In this episode of J3 University, Luke and I cover hypertrophy training surrounding Quad development. We all want massive quad sweeps, but to make that…
Episode 23: Dr. Greg Potter: Sleep Optimization for the Physique Competitor
In this episode of J3 University, Luke and I are joined by sleep expert Dr. Greg Potter. Sleep is our number one recovery tool for…
Episode 22: Joe Jeffrey- Post Show Phase Recovery and Offseason Potentiation
In this episode of J3 University, Luke and I are joined by Joe Jeffrey to discuss thetransition from contest prep into the offseason. The post…