In this episode of J3 University, Luke and I are joined by coach and researcher Dr. Eric Trexler. Dr. Trexler has focused his research around the post contest period, so we lay the ground work for what is the state a competitor is in physical and mentally coming out of a contest and what that means for a plan of action. Is the post show period highly anabolic? What should our rate of weight gain be post show? How do we control appetite? We answer these questions and many more!
Timestamps
Dr. Eric Trexler Intro- 00:00:32
Where we are physiologically and psychologically post show – 00:05:45
Post show recovery for optimal growth- 00:16:56
Rate of weight gain post show- 00:23:48
Strategies for plan adherence post show- 00:36:53
Driving up activity level post show for calorie increase- 00:48:07
Wrap Up- 00:57:15
Where to find Dr. Eric Trexler- 00:58:35
https://www.strongerbyscience.com/
Instagram: @trexlerfitness
Articles: https://www.strongerbyscience.com/?s=Metabolic+adaptation+
Episode Available On: YouTube, Spotify, Google Play, iTunes
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