Up the Protein Intake for Enhanced Bodybuilders!
I have heard it all and done it all coming up through the pro ranks. Personally, I have done the massive protein intake of 400+g and I have gone low a…
Category: Nutrition
Episode 112: Nutrition to Retain Muscle During Fat Loss
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
Episode 101: Getting Huge on Thanksgiving
In this episode, John and Luke talk about about how to jacked on Thanksgiving! Legs, desserts, naps, and much more are covered in today's podcast.
Episode 99: Astrid Naranjo: Sustainable Dieting in Bodybuilding
In this episode of the J3U Podcast, John and Luke are joined by Astrid Naranjo, also known as @antidiet_dietitian on Instagram to discuss sustainable dieting…
Episode 93: More Protein = More Mass?
In this episode of the J3U Podcast, John and Luke discuss protein intake and its relativity to growth. How much do you actually need? How…
Episode 91: Carb Cycling is Overrated
In this episode of the J3U Podcast, John and Luke discuss carb cycling, its necessity, and its application, alongside how you can use it for…
Episode 84: HOW TO MAKE WEIGHT
In this episode of the J3U podcast, John & Luke discuss everything you need to know for how to make weight for a show. It’s…
Episode 77: POST SHOW BINGE
In this episode of the J3U podcast, John & Luke discuss the nuances and troubles associated with post-show binging. We dive into post-show management, how…
Episode 76: PEAK WEEK CARB LOADING W/ JOE JEFFERY
In this episode of the J3U podcast, Joe Jeffery from the Physique Collective joins us to discuss carb loading during peak week, his methodology, and…
Episode 75: RUINING PEAK WEEK: WATER MANIPULATION
In this episode, Calum Raistrick of Procoach joins Luke & John to discuss water manipulation, the role it can play for athletes, how it may…