In this episode of the J3U Podcast, John and Luke discuss protein intake and its relativity to growth. How much do you actually need? How much is too much? Tune in to find out.
Timestamps:
Intro 00:00
Protein’s Role in Recovery Capacity 08:26
PED’s and Protein 19:51
Protein ‘Periodization’ 29:31
Safety Around High Protein Intakes 39:51
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