In this episode of the J3U Podcast, John and Luke are joined by Astrid Naranjo, also known as @antidiet_dietitian on Instagram to discuss sustainable dieting in bodybuilding.
Timestamps:
Intro 00:00
The Spectrum of Athletes 05:43
Objectivity in Competing 17:51
Creating Emotional Stability 27:14
Must-Do’s Between Coach & Athlete 44:26
Closing Discussion 51:20
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