Episode 72: WHY ARE YOU SO FAT ON STAGE?
In this episode, John & Luke discuss the issue of not being lean enough come show day. What causes this, where do you go wrong,…
Category: Nutrition
Episode 71: OLYMPIA LEVEL FEMALE PED’S
In this episode, John & Luke discuss every aspect around high-level female PED use and what should be considered based on the level of athlete…
Episode 68: CARDIO vs. CALORIES
In this episode, John and Luke discuss the topic of cardio vs. calories, which of these you should approach first when dieting, cardio modalities and…
Dark Chocolate Bodybuilding Super Food?
Dark Chocolate Bodybuilding Super Food? Chocolate is not your typical bodybuilder friendly food choice. Usually we associate it with high sugar high fat and leaving…
Episode 17: Dr. Dean St Mart: Resolving Digestive Issues from PED Usage
In this episode of J3 University, Luke and I are joined with Dr. Dean St Mart on the topic of digestive issues brought on through…
Episode 15: Dr. Gabrielle Fundaro: Gut Health Myths and Practical Applications: Team Eat Fiber!
In this episode of J3 University, Luke and I are joined by Dr. Gabrielle Fundaro to discuss what gut health actually means currently and a…
Episode 6: Refeed and Diet Breaks Conclusions and Takeaways Volume 4
In this episode of J3 University, Luke and I review the literature and discussion we’ve had in the past three episodes with experts in the…
Pizza Endings and Prep Beginnings
Last Friday I ended my improvement season with three of my favorite things, pizza, cookies and a movie on the couch with John. Moments where…
Pizza & Wonder Woman at Home Date
John and I had a much-anticipated free meal that we scheduled for Tuesday of this week. I like using the term ‘free meal’ instead of…