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    Olympia 2021

    • 2

      2 Weeks Out: L-Carnitine, Lab work, Should you refeed or not?

    • 2

      3 Weeks Out Test & E2, High Carb Day

    • 4

      4 Weeks Out – Water & Estradiol

    • 4

      5 Weeks Out – PED Adjustment-Trace Fat Diet

    • 1

      6 Weeks Out – PED Escalation, Guest Posing

    • 0

      8 week out- Covid Labs-Post Show Nutrition and PEDs

    • 2

      9 Weeks Out

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