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Bodybuilding

Episode 109: Female Peak Week Made Simple

Episode 109: Female Peak Week Made Simple

In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and nailing the look.

Timestamps

Intro 00:00

When Does the Food Come in? 06:43

Returning to Maintenance 13:47

Role Play Scenario 19:35

Carb Requirements 28:02

J3U Credential Coming Soon! 34:57

John Jewett

J3U Founder & Educator

MS, RD, J3U-PC

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