Published Tue January 16th, 2024
In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and nailing the look.
Timestamps
Intro 00:00
When Does the Food Come in? 06:43
Returning to Maintenance 13:47
Role Play Scenario 19:35
Carb Requirements 28:02
J3U Credential Coming Soon! 34:57
J3U Founder & Educator
MS, RD, J3U-PC
I have heard it all and done it all coming up through the pro ranks. Personally, I have done the massive protein intake of 400+g and I have gone low as 1g per lb of body weight. As bodybuilders we are not ones to ever do too little of something. Whether it is more protein, more training, or even more PEDs.
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and fatigue management.
In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points that can really up your game as a coach.
In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximize this phase so that your prep starts off with a bang.
In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into stalls.
In this episode, John and Luke the efficacy of your reps – how and when to maximize them, and every variable that effects your reps actually are.
In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy
In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this combo.
In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them.
In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when implementing a stack design.
In this episode, John and Luke talk about about how to jacked on Thanksgiving! Legs, desserts, naps, and much more are covered in today’s podcast.
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In this episode of the J3U Podcast, John and Luke discuss protein intake and its relativity to growth. How much do you actually need? How…
In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting gear or should you be coming…
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In this episode of the J3U podcast, we celebrate John for his win and walk through his entire process for choosing the show, his approach…
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