In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximize this phase so that your prep starts off with a bang.
Timestamps
Intro 00:00
Where Are You Coming From? 01:24
Psychological Components 12:18
Creating a Timeline 19:55
The Extended Offseason Case 25:08
J3U Founder & Educator
MS, RD, J3U-PC
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