1 Week 7: Deload 0 Week 6: Post Show Deload Planned 0 Week 5:Post Show Sushi & Smore 0 Week 4: High stress & Low sleep 0 Week 3: German Cheat Meal & Increase in Dietary Fats 1 Week 2: SubQ Injections, Cheat Meals & Training Weak Body 0 Week 1: Harder & Fuller, Bump up the Food 1 Post Show: Food & Base Plan
