Olympia Post Show 2020-2021 – J3 University

Week 7: Deload

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Mark 11 February 2021

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Week 6: Post Show Deload Planned

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Mark 5 February 2021

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Week 5:Post Show Sushi & Smore

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Mark 5 February 2021

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Week 4: High stress & Low sleep

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Mark 22 January 2021

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Week 3: German Cheat Meal & Increase in Dietary Fats

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Mark 18 January 2021

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Week 2: SubQ Injections, Cheat Meals & Training Weak Body

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Mark 7 January 2021

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Week 1: Harder & Fuller, Bump up the Food

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Mark 4 January 2021

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Post Show: Food & Base Plan

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Mark 4 January 2021

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