5 Days Out: Last Leg Session- Carb Additions
Please login to access your course or materials.
Category: Training Log
Chicago Prep 1 Weeks Out: Linear Carb Load-Peak Week Training
Please login to access your course or materials.
Chicago Pro 2 Weeks Out: Refeed Day- Calculating Maintenance Kcal
Please login to access your course or materials.
2 Weeks Out: Stage Lean-Feed into Show-PED manipulations
Please login to access your course or materials.
Chicago Pro 3 Weeks Out: Fatigue Management – Rapid Fat Loss – Sushi Time
Please login to access your course or materials.
Chicago Pro 4 Weeks Out: Pulling Food-Oxandrolone-Ghost Menses
Please login to access your course or materials.