1 Chicago Prep 1 Weeks Out: Linear Carb Load-Peak Week Training 0 Chicago Pro 2 Weeks Out: Refeed Day- Calculating Maintenance Kcal 0 Chicago Pro 3 Weeks Out: Fatigue Management – Rapid Fat Loss – Sushi Time 0 Chicago Pro 4 Weeks Out: Pulling Food-Oxandrolone-Ghost Menses 1 Pro Debut 4 Wk Out: Transition to Primobolan and H20 management 0 Pro Debut 5 Wk Out: High Fatigue and Mental Struggle 2 Pro Debut 6 Wk Out: Huge Cheat meal and Increasing Base Diet 0 Pro Debut 7 Wk Out: Travel-cheat meal-increase food 1 Pro Debut 8 Wk Out: Increase Clenbuterol 0 Pro Debut 9 Wk Out: Visually Flat – Refeed Day 0 Pro Debut 10wk Lab work low thyroid-back injury 0 Pro Debut 11wk Stop Upper Training-Sushi-Large Weight Drop 0 Pro Debut 12 wk Recomp Clenbuterol Female PED response 0 Pro Debut 13wk out hold and monitor change 2 Pro Debut 14 weeks out_ sushi high day, increase baseline food, rapid fat loss 0 Pro Debut 15 week out Sushi day, Cardio Intensity, Fat Intake Reduction 0 Pro Debut 16wk Increase NEAT and recomping NPP 2 Pro Debut 17k out Recomping on PEDs 0 Pro Debut 18 Weeks Out: Nandrolone and Cardio Effort 0 Renee 19 weeks out pro debut 1 Pro Debut 20 Weeks Out: Rapid Weight Loss & Training Split Change 0 Pro Debut 21 Weeks Out: Base Plan, Lab Work
