Contest Prep 2021 – Page 2 – J3 University

Pro Debut 10wk Lab work low thyroid-back injury

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John 22 April 2021

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Pro Debut 11wk Stop Upper Training-Sushi-Large Weight Drop

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John 13 April 2021

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Pro Debut 12 wk Recomp Clenbuterol Female PED response

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John 12 April 2021

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Pro Debut 13wk out hold and monitor change

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John 5 April 2021

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Pro Debut 14 weeks out_ sushi high day, increase baseline food, rapid fat loss

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Mark 30 March 2021

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Pro Debut 15 week out Sushi day, Cardio Intensity, Fat Intake Reduction

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Mark 17 March 2021

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Pro Debut 16wk Increase NEAT and recomping NPP

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Mark 15 March 2021

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Pro Debut 17k out Recomping on PEDs

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Mark 9 March 2021

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Pro Debut 18 Weeks Out: Nandrolone and Cardio Effort

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Mark 26 February 2021

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Renee 19 weeks out pro debut

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Mark 22 February 2021

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