Olympia Prep 2021 – J3 University

1 week out to show day

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John 27 October 2021

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2 Weeks Out: She is Ready! Increase food, drop stims

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John 26 September 2021

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3 Weeks Out 1,000 Kcal Days, Daily Coaching

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John 18 September 2021

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4 Weeks Out – Training Volume Reduction

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Renee 11 September 2021

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5 Weeks Out – Propionate ester choice-cardio food drops

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John 8 September 2021

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