Episode 108: The Pre Prep Phase

John 19 February 2024

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Published Tue January 9th, 2024

Episode 108: The Pre Prep Phase

In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximize this phase so that your prep starts off with a bang.

Timestamps

Intro 00:00

Where Are You Coming From? 01:24

Psychological Components 12:18

Creating a Timeline 19:55

The Extended Offseason Case 25:08

John Jewett

J3U Founder & Educator

MS, RD, J3U-PC

Categories: Bodybuilding, Comp Prep, Contest Prep, Podcast

Up the Protein Intake for Enhanced Bodybuilders!

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Episode 89: High Dosing PED’s on Prep

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Episode 88: Never Deload Again

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