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Recently released blog posts
Up the Protein Intake for Enhanced Bodybuilders!
I have heard it all and done it all coming up through the pro ranks. Personally, I have done the massive protein intake of 400+g…
Episode 113: Cardio to Retain Muscle During Fat Loss
In the third installation of this series, John and Luke…
Episode 112: Nutrition to Retain Muscle During Fat Loss
In the third installation of this series, John and Luke…
Episode 111: Training to Retain Muscle During Fat Loss
In this episode, John and Luke discuss how to retain…
All blog posts
Episode 110: Creating the Worst Physique Coach
In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points that…
Episode 109: Female Peak Week Made Simple
In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and nailing the…
Episode 108: The Pre Prep Phase
In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider,…
Episode 107: Navigating Stalled Lifts
In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting…
Episode 106: Are Your Reps Effective?
In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every…
Episode 105: Train as Frequently as Possible
In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy
Episode 104: Estrogen Control & Masteron
In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote…
Episode 103: Estrogen Control & Masteron
In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them.
Episode 102: New Client PED Design
In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start…