Hypertrophy
22 posts in Hypertrophy.
Episode 110: Creating the Worst Physique Coach
In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points tha…
Episode 105: Train as Frequently as Possible
In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrop…
Episode 61: Train Hard or Perfect Form?
In this episode, John and Luke touch on the balance between movement execution and the effort required in the gym to mak…
Episode 60: J3U Coaches Corner Q & A
In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you…
Episode 48: Nick Gloff: My 800lbs Squat Ruined My Prep
In this episode of J3 University, Luke and I are joined by coach Nick Gloff. Nick is an incredible strong bodybuilder an…
Episode 30: Hypertrophy Training: Why Your Arms are NOT Growing
At some point we all dream of 20 Inch plus arms, but we are not all blessed in the gun show department. In this episode…
Episode 24: Hypertrophy Training: Why Your Quads are NOT Growing
In this episode of J3 University, Luke and I cover hypertrophy training surrounding Quad development. We all want massiv…
Episode 19: Hypertrophy Training: Why Your Chest is NOT Growing
In this episode of J3 University, Luke and I cover hypertrophy training surrounding chest development. Luke and I cover …
Hypertrophy Training: Why Your Back is NOT Growing
In this episode of J3 University, Luke and I cover hypertrophy training surrounding Back development. We answer listener…
Episode 10: Hypertrophy Training the Framework for Progression
In this episode of J3 University, Luke and I review our past conversations with ourguests on hypertrophy training. We go…
Episode 9: Hypertrophy Coach Joe Bennett- The Core of Hypertrophy Training
Episode 9: Hypertrophy Coach Joe Bennett: The Core of Hypertrophy Training In this episode of J3 University, Luke and I …
Episode 8: Dr. Jordan Shallow: Assessment and Needs Analysis for Hypertrophy Training Preparation
Episode 8: Dr. Jordan Shallow: Assessment and Needs Analysis forHypertrophy Training Preparation In this episode of J3 U…
Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for Stage Improvements
Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for StageImprovements In this episode of J3 University,…
Seated or Lying Leg Curls for Big Hamstrings?
The current trendy programming talk is about strength and resistance profiles, also whether the muscle is getting more t…
Leaving Reps in the Tank or All Sets to Failure
Bringing up the debate on failure verse non failure training is like picking your side in a war. You are either republic…
Shortening Inter-set Rest Time Are Shortening Your Gains
Sets, reps, temp, exercise choice, exercise order, and all the other details that go into a hypertrophy program are all …
Bodybuilding with Knee Sleeves or Wraps
I Initially started competing as a powerlifter when I was 16 years old and knee wraps were of course a staple because we…
What You Are NOT Doing for Adductor Size
Nothing compliments some massive quads like a filled-out thigh gap. The adductor gives width to the upper thigh and make…
Utilizing the Back Off Set for Hypertrophy
The question does come up if you should just keep the same load for all your sets or should we be altering load set to…
Are Shorter Ranges of Motion Cutting Your Gains Short?
Program design encompasses a lot of variables to address. We can talk about sets, reps, exercise selection, exercise ord…
Up the Mental Game to Up the Strength Gains
Leg day is about to go down today. The anxiety has creeped up knowing the daunting task that lies ahead for you. Week af…
Getting Stronger But NOT Bigger?
When I first started lifting, getting big was what I wanted but I trained to get strong. I assumed by the time I was ben…