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Podcast

Episode 85: JOHN WINS THE ATLANTA PRO

Episode 85: JOHN WINS THE ATLANTA PRO

In this episode of the J3U podcast, we celebrate John for his win and walk through his entire process for choosing the show, his approach to his best look to date, and what’s next as he prepares for the Olympia in November.

Time Stamps:

Intro 00:00

Decision Making Around Atlanta 06:07

Food & Fluid Manipulations 17:53

Deciding on the Look 31:17

Show Day Walkthrough 35:01

Closing Discussion 48:59

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