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Podcast

Episode 86: SELF COACHING

Episode 86: SELF COACHING

In this episode of the J3U podcast, John & Luke discuss the process of self-coaching, the ups and downs, and how you can use it to your advantage.

Time Stamps:

Intro 00:00

Point #1 01:50

Point #2 04:48

Point #3 13:23

Point #4 18:34

Closing Discussion 33:05

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