In this episode of the J3U podcast, John & Luke discuss open bodybuilding, the current state of the division, where it’s headed and all considerations necessary for joining open.
Time Stamps:
Intro 00:00
Fitting the Brand 11:22
Health Considerations 19:31
No More Point System 33:13
Closing Discussion 38:41
J3U Level 1 gives you the full science based system for training, nutrition, and PED strategy. Or join the free J3U Hub and start learning today.
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio st…
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio st…
In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep t…
