Bodybuilding
69 posts in Bodybuilding.
How to Pre-Exhaust for MORE Muscle Growth
How to Pre-Exhaust for MORE Muscle Growth In the realm of bodybuilding, pre-exhaust session has been a classic technique…
Stopping Strenght Loss on Prep Immediately
Training is the biggest tool you have to hold muscle tissue on prep. If load and reps or quality of stimulus (execution …
Hiding Loose Skin on Stage
This week I wanted to share with you a posing strategy I like to employ for helping clients hide loose skin in their abd…
Emily King’s Blueprint: 5 Essentials to Winning a Pro Card
Winning a pro card is the dream for many aspiring bodybuilders, and it’s an achievement that requires more than just har…
Saving the Heart of a Bodybuilder
The heart is the organ most at risk from PED use, and we see early deaths occurring directly from cardiovascular inciden…
3 Steps to a Perfect Rear Relaxed
Hey guys! I have a short and sweet one for you today. I was posing a J3U client this past Saturday who is getting ready …
Stop Losing Your Legs in Prep: Tips for Preserving Muscle Mass
Are you tired of losing hard-earned muscle mass during the final stages of contest prep Whether you’re prepping for a sh…
Exogenous Insulin is Overrated
Exogenous insulin in bodybuilding has many misapplications and misunderstandings brought about from lack of understandin…
Elevating Your Classic Physique: Strategies for Success
Men’s Classic Physique is one of the most popular categories in the IFBB today. Champions like Danny Hester, Breon Ansle…
Shrink Your Waist in the Side Chest
One thing to consider is proper hip position in relation to rib cage position to really display a flat and tight waist l…
Up the Protein Intake for Enhanced Bodybuilders!
I have heard it all and done it all coming up through the pro ranks. Personally, I have done the massive protein intake …
Episode 113: Cardio to Retain Muscle During Fat Loss
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio st…
Episode 110: Creating the Worst Physique Coach
In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points tha…
Episode 109: Female Peak Week Made Simple
In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and n…
Episode 108: The Pre Prep Phase
In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximiz…
Episode 107: Navigating Stalled Lifts
In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshoot…
Episode 106: Are Your Reps Effective?
In this episode, John and Luke the efficacy of your reps – how and when to maximize them, and every variable that effect…
Episode 104: Estrogen Control & Masteron
In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdo…
Episode 102: New Client PED Design
In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when impleme…
Episode 99: Astrid Naranjo: Sustainable Dieting in Bodybuilding
In this episode of the J3U Podcast, John and Luke are joined by Astrid Naranjo, also known as @antidiet_dietitian on Ins…
Episode 98: 5 Off-Season Tips to get Olympia Level Huge
In this episode of the J3U Podcast, John and Luke dive into what it will take from you this offseason to get Olympia-lev…
Episode 97: Debunking Growth Hormone & Insulin
In this episode of the J3U Podcast, John and Luke dive into the fallacies, nuances, and questions around growth hormone …
Episode 96: John’s Open Debut
In this episode of the J3U Podcast, John and Luke break down John’s entire experience and process going into his open de…
Episode 95: How to Travel as a Bodybuilder
In this episode of the J3U Podcast, John and Luke go into how you can travel AND make consistent progress as an athlete.…