Episode 82: MANAGING MULTIPLE SHOWS
In this episode of the J3U podcast, John & Luke discuss what to do if you land the plane early and hit your stage look…
Author: John
Episode 80: MUSCLE RETENTION ON PREP
In this episode of the J3U podcast, John & Luke discuss how to retain muscle on prep and what to do when you keep growing…
Episode 79: STOP RUINING YOUR SHOW TAN
In this episode of the J3U podcast, John & Luke are joined by Elysa Weissbaum of Pro Tan to discuss all things tanning. Check the…
Episode 78: BUILDING A BARN DOOR BACK
In this episode of the J3U podcast, John & Luke discuss how to grow a massive back. Which exercises are most optimal, which ones are…
Episode 77: POST SHOW BINGE
In this episode of the J3U podcast, John & Luke discuss the nuances and troubles associated with post-show binging. We dive into post-show management, how…
Episode 76: PEAK WEEK CARB LOADING W/ JOE JEFFERY
In this episode of the J3U podcast, Joe Jeffery from the Physique Collective joins us to discuss carb loading during peak week, his methodology, and…
Episode 75: RUINING PEAK WEEK: WATER MANIPULATION
In this episode, Calum Raistrick of Procoach joins Luke & John to discuss water manipulation, the role it can play for athletes, how it may…
Episode 74: TOP SET BACK OFF SET DONE RIGHT
In this episode of the J3U Podcast, John & Luke tackle the topic of the infamous top set/back off set structure of programming. We look…
Episode 73: Grow Your Arms
In this episode, John & Luke take on the ever so popular topic of how to grow your arms. If you enjoyed the episode and…
Episode 72: WHY ARE YOU SO FAT ON STAGE?
In this episode, John & Luke discuss the issue of not being lean enough come show day. What causes this, where do you go wrong,…