In this episode of the J3U podcast, John & Luke discuss how to grow a massive back. Which exercises are most optimal, which ones are holding you back, and how you can map out your training to maximize your progress in developing your back.
Time Stamps:
Intro 00:00
Categorizing Back Anatomy 05:04
Do You Need To Deadlift? 11:55
Hip Hinges 22:03
Lats 30:29
Upper Back 46:35
Outro 58:16
J3U Level 1 gives you the full science based system for training, nutrition, and PED strategy. Or join the free J3U Hub and start learning today.
In this episode, Luke and John dive into offseason PED myths, what to avoid and what to consider. Timestamps What’s the …
In the final installation of this series, John and Luke discuss the best and worst PED’s to use on prep. Timestamps Thyr…
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio st…
