In this episode of the J3U podcast, John & Luke discuss how to grow a massive back. Which exercises are most optimal, which ones are holding you back, and how you can map out your training to maximize your progress in developing your back.
Time Stamps:
Intro 00:00
Categorizing Back Anatomy 05:04
Do You Need To Deadlift? 11:55
Hip Hinges 22:03
Lats 30:29
Upper Back 46:35
Outro 58:16
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
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In this episode, John and Luke the efficacy of your reps – how and when to maximize them, and every variable that effects your reps actually are.
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In this episode, John and Luke talk about about how to jacked on Thanksgiving! Legs, desserts, naps, and much more are covered in today’s podcast.
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