0 Episode 113: Cardio to Retain Muscle During Fat Loss 2 Episode 112: Nutrition to Retain Muscle During Fat Loss 0 Episode 111: Training to Retain Muscle During Fat Loss 0 Episode 110: Creating the Worst Physique Coach 0 Episode 109: Female Peak Week Made Simple 0 Episode 108: The Pre Prep Phase 0 Episode 107: Navigating Stalled Lifts 0 Episode 106: Are Your Reps Effective? 0 Episode 105: Train as Frequently as Possible 0 Episode 104: Estrogen Control & Masteron 0 Episode 103: Estrogen Control & Masteron 0 Episode 102: New Client PED Design 0 Episode 101: Getting Huge on Thanksgiving 0 Episode 100: How to Build an X Frame Physique 0 Episode 99: Astrid Naranjo: Sustainable Dieting in Bodybuilding 0 Episode 98: 5 Off-Season Tips to get Olympia Level Huge 0 Episode 97: Debunking Growth Hormone & Insulin 0 Episode 96: John’s Open Debut 0 Episode 95: How to Travel as a Bodybuilder 0 Episode 93: More Protein = More Mass? 0 Episode 92: Post Show Rebound vs. Potentiation Phase 0 Episode 91: Carb Cycling is Overrated 0 Episode 90: Your Posing is Last Callout 0 Episode 89: High Dosing PED’s on Prep 0 Episode 88: Never Deload Again 0 Episode 87: THE FATE OF OPEN BODYBUILDING 0 Episode 86: SELF COACHING 0 Episode 85: JOHN WINS THE ATLANTA PRO 0 Episode 84: HOW TO MAKE WEIGHT 0 Episode 83: SIZE VS. CONDITION 0 Episode 82: MANAGING MULTIPLE SHOWS 0 Episode 81: GETTING READY AHEAD – WHAT TO DO 0 Episode 80: MUSCLE RETENTION ON PREP 0 Episode 79: STOP RUINING YOUR SHOW TAN 0 Episode 78: BUILDING A BARN DOOR BACK 0 Episode 77: POST SHOW BINGE 0 Episode 76: PEAK WEEK CARB LOADING W/ JOE JEFFERY 0 Episode 75: RUINING PEAK WEEK: WATER MANIPULATION 0 Episode 74: TOP SET BACK OFF SET DONE RIGHT 0 Episode 73: Grow Your Arms 0 Episode 72: WHY ARE YOU SO FAT ON STAGE? 0 Episode 71: OLYMPIA LEVEL FEMALE PED’S 0 Episode 70: Cold Water Therapy 0 Episode 69: Top 5 Leg Training Mistakes 0 Episode 68: CARDIO vs. CALORIES 0 Episode 65: 2022 Olympia Review 0 Episode 64: Alex Kikel Managing Insulin in the Enhanced Competitor 0 Episode 63: Coaches Corner 0 Episode 62: the Questions you are NOT Asking Females 0 Episode 61: Train Hard or Perfect Form? 0 Episode 60: J3U Coaches Corner Q & A 0 Episode 59: Ruining A Female Off Season 0 Episode 57: Coaches Corner Q&A 0 Episode 56: Going Big on PEDs and Never Going Back 0 Episode 55: You Are Using Orals Wrong! 0 Episode 54: DNP The Forbidden Fruit 0 Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason 0 Episode 51: J3U Coaches Corner Q & A 0 Episode 50: John Quits 212 0 Episode 49: Sam Miller: Taking Care of the Competitor Gut 0 Episode 48: Nick Gloff: My 800lbs Squat Ruined My Prep 0 Episode 47: Calum Raistrick: Nailing Contest Lean With Competitors 0 Episode 45 High Risk PED Timestamps 0 Episode 44: Death in Bodybuilding 0 Episode 43: Joseph Pircher: Creating the Perfect Contest Prep 0 Episode 42: Is the UK the Hottest Spot for Bodybuilding? 0 Episode 41: Fat Loss Agents for the Enhanced Competitor 0 Episode 40: Getting Too Fat? Lets Mini-Cut! 0 Episode 39: IFBB Pro Cory Hageman: Challenges of Bikini 0 Episode 38: What is a “Gaintain” Phase? 0 Episode 37: Prophylactic Series: Why Insulin in Enhanced Competitors? 0 Episode 36: Victoria Felkar: Optimizing Female Hormones and Deploying PEDs 0 Episode 35: Prophylactic Series: Why Metformin in Enhanced Competitors? 0 Episode 34: Dr. Eric Helms and Laurin Conlin: Female Post Contest Recovery 0 Episode 33: Prophylactic Series: Why Telmisartan in Enhanced Competitors? 0 Episode 32: Why Your Gains Are Lacking in the Offseason 0 Episode 31: Managing the Holiday Meals 0 Episode 30: Hypertrophy Training: Why Your Arms are NOT Growing 0 Episode 29: Sarena Sloot: HRT for the Female Competitor 0 Episode 28: IFBB Pro Evan Centopani: Longevity In Bodybuilding: Nutrition, Training, PEDs 0 Episode 27: IFBB Pro Chris Tuttle: Coaching Struggles and Athlete Mindset 0 Episode 26: Dr. Eric Trexler: Post Show Recovery and Optimization 0 Episode 25: AJ Morris: Peaking Naturals Without Diuretics 0 Episode 24: Hypertrophy Training: Why Your Quads are NOT Growing 0 Episode 23: Dr. Greg Potter: Sleep Optimization for the Physique Competitor 0 Episode 22: Joe Jeffrey- Post Show Phase Recovery and Offseason Potentiation 0 Episode 21: IFBB Pro Hunter Labrada: Growing into the 2021 Chicago Pro 0 Episode 20: IFBB Pro Kuba Cielin: Maximizing the Post Show Rebound and Offseason 0 Episode 19: Hypertrophy Training: Why Your Chest is NOT Growing 0 Episode 18: Fouad Abiad: The Business of Bodybuilding 0 Episode 17: Dr. Dean St Mart: Resolving Digestive Issues from PED Usage 0 Episode 16: Lab Testing and Health Monitoring for Physique Athletes 0 Episode 15: Dr. Gabrielle Fundaro: Gut Health Myths and Practical Applications: Team Eat Fiber! 0 Episode 14: Peaking for multiple shows; Indy & NY Recap 0 Hypertrophy Training: Why Your Back is NOT Growing 0 Episode 12: Peak Week Protocols for Success 0 Episode 11: Austin Stout- Resolving Digestive Health Issues for Physique Enhancement 0 Episode 9: Hypertrophy Coach Joe Bennett- The Core of Hypertrophy Training 0 Episode 8: Dr. Jordan Shallow: Assessment and Needs Analysis for Hypertrophy Training Preparation 0 Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for Stage Improvements 0 Episode 6: Refeed and Diet Breaks Conclusions and Takeaways Volume 4 0 Episode 5: Jackson Peos- Rethinking Refeed and Diet Breaks Volume 3 0 Episode 4: Dr.Mike Israetel- Rethinking Refeed and Diet Breaks 48 Episode 3: Dr. Eric Helms- Rethinking Refeed and Diet Breaks Volume 1 0 Episode 2: Scott Stevenson- Becoming an evidence based coach 0 Episode 1: Setting up Post Contest Training
