education
Master the science behind building your best physique.
Master the science of training, nutrition, and PED fundamentals to coach or compete with confidence.
Advanced hypertrophy programming and execution to push maximum muscle growth.
Evidence-based training, nutrition, and PED strategy for female transformation and competition.
Advanced Case Studies is your opportunity to step inside the coaching process, see how decisions are actually made, and understand why experience often overrides textbook logic in the real world.
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Work With a J3U Coach
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Join a thriving network of driven athletes, students, and coaches who support each other’s growth through shared knowledge, experience, and passion for physique development.
Advanced Case Studies
Learn How Elite Bodybuilding Coaches Make Decisions in Real-World Scenarios
A case study–based course that lets you shadow John Jewett and Luke Miller as they coach real athletes, walking through decisions in real time and challenging you to think through the same problems — guided by experience earned from working with over 10,000 athletes and coaches
This course assumes foundational knowledge and focuses entirely on guided decision-making, prioritization, and real-world judgment.
Built on Experience — Not Just Education
Advanced Case Studies is built from real decisions made in real situations — not theoretical examples or textbook explanations.
This course exists to address those exact moments.
There is no substitute for experience but the closest thing is working through real decisions under the guidance of someone who has already made them.
Advanced Case Studies is your opportunity to step inside the coaching process, see how decisions are actually made, and understand why experience often overrides textbook logic in the real world.
John Jewett and Luke Miller bring:
IFBB Pro competitive experience
Years of hands-on coaching with athletes at every level
Thousands of hours mentoring other coaches through J3U Coaching
After working with over 10,000 athletes and coaches, clear patterns emerge:
The same mistakes
The same misprioritized decisions
The same uncertainty when multiple variables conflict
Knowing The Fundamentals isn’t The Same as Knowing What To Do
Most coaches don’t struggle because they lack knowledge.
They struggle because real coaching is rarely clean.
They struggle because:
Multiple variables are off at once
Athlete response doesn’t match textbook expectations
“Correct” decisions compete with each other
The fastest way to build that judgment isn’t more theory. It’s guided exposure to real decisions being made in real time.
Advanced Case Studies was created to close that gap.
What You’ll Learn To Do Differently
By working through real coaching scenarios, you’ll learn how to:
Prioritize the right variables when everything matters
Identify the primary limiter and stop making changes that don’t meaningfully impact the outcome.
Adjust based on athlete response, not protocol
Read performance, fatigue, adherence, and visual feedback together — without overcorrecting.
Think in systems instead of isolated variables
Understand tradeoffs between training, nutrition, recovery, PEDs, and lifestyle before they create new problems.
Stay effective in uncertain, high-pressure situations
Make sound decisions with incomplete data while maintaining control over the process.
Build confidence through pattern recognition
Recognize familiar scenarios earlier, predict outcomes, and trust your judgment without second-guessing.
You won’t just be told what to do — you’ll be walked through the same decisions we face as coaches and challenged to make your own call before seeing ours.
INSIDE ADVANCED CASE STUDIES:
Real Scenarios. Real Constraints. Real Decisions.
Advanced Case Studies Includes Curated Case Studies Covering:
Off-season decision-making
Contest prep adjustments
Stalls, plateaus, and fatigue management
PED, recovery, and compliance tradeoffs
High-pressure scenarios with imperfect information
Each Case Walks Through:
The context and constraints
The decision-making process
Why certain options were prioritized over others
What worked, what didn’t, and why
The value isn’t the outcome — it’s how the decision was made.
Who This Course Is For
This Course Is For You If:
You’re already coaching real athletes
You understand the fundamentals but struggle with prioritization
You want to think independently, not rely on templates
You’re ready to apply knowledge instead of collecting more theory
This Course Is NOT For You If:
You’re new to bodybuilding coaching
You’re looking for plug-and-play plans
You want certainty instead of decision-making
You’re uncomfortable with ambiguity and tradeoffs
How This Fits with Level 1 Physique Essentials
Advanced Case Studies can be taken on its own but it assumes foundational knowledge.
Level 1 teaches:
Principles
Variables
How bodybuilding systems work
Advanced Case Studies teaches:
Application
Prioritization
Judgment under real-world constraints
For the best experience and fastest progress, we strongly recommend completing Level 1 first.
What You Get
Full access to Advanced Case Studies
All current and future case studies included
Learn at your own pace
Immediate access after purchase
If You Know the Rules, This Teaches You How to Play the Game
If you already understand bodybuilding fundamentals, Advanced Case Studies is where you build real coaching judgment by shadowing experienced coaches through real decisions.
BONUS CASE STUDY
IFBB Pro Shaun Clarida's Olympia Peak Week Case Study
When you enroll in Advanced Case Studies, you’ll receive exclusive access to a full Olympia Peak Week case study on IFBB Pro Shaun Clarida.
This case study walks through how peak week decisions were made day by day, showing how training, nutrition, fluids, and fatigue were managed in real time to bring Shaun to his best look on the Olympia stage
It’s a clear example of how elite-level outcomes are built through prioritization, feedback, and decision-making under pressure, which is exactly what Advanced Case Studies is designed to teach.
You get instant access when you enroll.
Access Advanced Case Studies Today
Enroll Now
The 10-week program focused on The Advanced Case Studies.
Video library going through each exercise, including cues and variations
My favourite suggestions for proper advanced case studies.
Bonus #1 Mastering the Female Physique e-Book
Bonus #2 30 Days of Forum Access
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