Episode 101: Getting Huge on Thanksgiving
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Up the Protein Intake for Enhanced Bodybuilders!
I have heard it all and done it all coming up through the pro ranks. Personally, I have done the massive protein intake of 400+g and I have gone low as 1g per lb of body weight. As bodybuilders we are not ones to ever do too little of something. Whether it is more protein, more training, or even more PEDs.
Episode 113: Cardio to Retain Muscle During Fat Loss
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
Episode 112: Nutrition to Retain Muscle During Fat Loss
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.
Episode 111: Training to Retain Muscle During Fat Loss
In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and fatigue management.
Episode 110: Creating the Worst Physique Coach
In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points that can really up your game as a coach.
Episode 109: Female Peak Week Made Simple
In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and nailing the look.
Episode 108: The Pre Prep Phase
In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximize this phase so that your prep starts off with a bang.
Episode 107: Navigating Stalled Lifts
In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into stalls.
Episode 106: Are Your Reps Effective?
In this episode, John and Luke the efficacy of your reps – how and when to maximize them, and every variable that effects your reps actually are.
Episode 105: Train as Frequently as Possible
In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy
Episode 104: Estrogen Control & Masteron
In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this combo.
Episode 103: Estrogen Control & Masteron
In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them.
Episode 102: New Client PED Design
In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when implementing a stack design.
Episode 100: How to Build an X Frame Physique
In the 100th episode of the J3U Podcast, John and Luke teach you how to build an X frame physique just like what we saw…
Episode 99: Astrid Naranjo: Sustainable Dieting in Bodybuilding
In this episode of the J3U Podcast, John and Luke are joined by Astrid Naranjo, also known as @antidiet_dietitian on Instagram to discuss sustainable dieting…
Episode 98: 5 Off-Season Tips to get Olympia Level Huge
In this episode of the J3U Podcast, John and Luke dive into what it will take from you this offseason to get Olympia-level huge. Timestamps:…
Episode 97: Debunking Growth Hormone & Insulin
In this episode of the J3U Podcast, John and Luke dive into the fallacies, nuances, and questions around growth hormone and insulin use. Timestamps: Intro…
Episode 96: John’s Open Debut
In this episode of the J3U Podcast, John and Luke break down John’s entire experience and process going into his open debut at Legion! Timestamps:…
Episode 95: How to Travel as a Bodybuilder
In this episode of the J3U Podcast, John and Luke go into how you can travel AND make consistent progress as an athlete. Timestamps: Intro…
Episode 93: More Protein = More Mass?
In this episode of the J3U Podcast, John and Luke discuss protein intake and its relativity to growth. How much do you actually need? How…
Episode 92: Post Show Rebound vs. Potentiation Phase
In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting gear or should you be coming…
Episode 91: Carb Cycling is Overrated
In this episode of the J3U Podcast, John and Luke discuss carb cycling, its necessity, and its application, alongside how you can use it for…
Episode 90: Your Posing is Last Callout
In this episode of the J3U Podcast, Daniel Coffeen joins John & Luke for his official introduction as the leading posing educator for J3U. Listen…
Episode 89: High Dosing PED’s on Prep
In this episode of the J3U Podcast, John & Luke discuss PED dosing on prep and which is the right approach; lots of gear or…
Episode 88: Never Deload Again
In this episode of the J3U Podcast, John & Luke discuss the need for deloads, their time and place, and how they can be used…
Episode 87: THE FATE OF OPEN BODYBUILDING
In this episode of the J3U podcast, John & Luke discuss open bodybuilding, the current state of the division, where it’s headed and all considerations…
Episode 86: SELF COACHING
In this episode of the J3U podcast, John & Luke discuss the process of self-coaching, the ups and downs, and how you can use it…
Episode 85: JOHN WINS THE ATLANTA PRO
In this episode of the J3U podcast, we celebrate John for his win and walk through his entire process for choosing the show, his approach…
Episode 84: HOW TO MAKE WEIGHT
In this episode of the J3U podcast, John & Luke discuss everything you need to know for how to make weight for a show. It’s…
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