Episode 101: Getting Huge on Thanksgiving John 19 February 2024 0 Comments MenuCloseHomeLevel 1AHOFemaleOlympiaX-FrameForumsBlogT-ShirtsFind a CoachLoginAll PostsPublished Wed November 22th, 2023Episode 101: Getting Huge on ThanksgivingIn this episode, John and Luke talk about about how to jacked on Thanksgiving! Legs, desserts, naps, and much more are covered in today's podcast.John JewettJ3U Founder & Educator MS, RD, J3U-PC
Episode 102: New Client PED Design In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when implementing a stack design. John 19 February 2024 0 Comments
Episode 104: Estrogen Control & Masteron In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this combo. John 19 February 2024 0 Comments
Episode 105: Train as Frequently as Possible In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy John 19 February 2024 0 Comments
Episode 106: Are Your Reps Effective? In this episode, John and Luke the efficacy of your reps – how and when to maximize them, and every variable that effects your reps actually are. John 19 February 2024 0 Comments
Episode 103: Estrogen Control & Masteron In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them. John 19 February 2024 0 Comments
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