Published Wed November 29th, 2023
In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when implementing a stack design.
Timestamps
Intro 00:00
Where to Start 02:30
Assessing the Circumstance 07:17
Implementation 15:02
J3U Founder & Educator
MS, RD, J3U-PC
I have heard it all and done it all coming up through the pro ranks. Personally, I have done the massive protein intake of 400+g and I have gone low as 1g per lb of body weight. As bodybuilders we are not ones to ever do too little of something. Whether it is more protein, more training, or even more PEDs.
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