Education
Level 1: Physique EssentialsApplied Hypertrophy Optimization (AHO)Female Physique Module
Training Programs
X-Frame ProgramHourglass Program
Coaching
Apply for Coaching
Community
J3U Hub (Free)Applied LabAffiliate Program
More
BlogMerch
Student portal Join Now
‹ All articles
Bodybuilding

Episode 102: New Client PED Design

Episode 102: New Client PED Design

In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when implementing a stack design.

Timestamps

Intro 00:00

Where to Start 02:30

Assessing the Circumstance 07:17

Implementation 15:02

John Jewett

J3U Founder & Educator

MS, RD, J3U-PC

Take the guesswork out of your physique

J3U Level 1 gives you the full science based system for training, nutrition, and PED strategy. Or join the free J3U Hub and start learning today.

More from Bodybuilding
Bodybuilding

Up the Protein Intake for Enhanced Bodybuilders!

I have heard it all and done it all coming up through the pro ranks. Personally, I have done the massive protein intake …

John JewettMarch 3, 2024
Bodybuilding

Episode 113: Cardio to Retain Muscle During Fat Loss

In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio st…

John JewettFebruary 19, 2024
Bodybuilding

Episode 110: Creating the Worst Physique Coach

In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points tha…

John JewettFebruary 19, 2024