Contest Prep
16 posts in Contest Prep.
Hiding Loose Skin on Stage
This week I wanted to share with you a posing strategy I like to employ for helping clients hide loose skin in their abd…
3 Steps to a Perfect Rear Relaxed
Hey guys! I have a short and sweet one for you today. I was posing a J3U client this past Saturday who is getting ready …
Stop Losing Your Legs in Prep: Tips for Preserving Muscle Mass
Are you tired of losing hard-earned muscle mass during the final stages of contest prep Whether you’re prepping for a sh…
Exogenous Insulin is Overrated
Exogenous insulin in bodybuilding has many misapplications and misunderstandings brought about from lack of understandin…
Elevating Your Classic Physique: Strategies for Success
Men’s Classic Physique is one of the most popular categories in the IFBB today. Champions like Danny Hester, Breon Ansle…
Shrink Your Waist in the Side Chest
One thing to consider is proper hip position in relation to rib cage position to really display a flat and tight waist l…
Episode 114: Best & Worst PEDs on Prep
In the final installation of this series, John and Luke discuss the best and worst PED’s to use on prep. Timestamps Thyr…
Episode 112: Nutrition to Retain Muscle During Fat Loss
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio st…
Episode 111: Training to Retain Muscle During Fat Loss
In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep t…
Episode 109: Female Peak Week Made Simple
In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and n…
Episode 108: The Pre Prep Phase
In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximiz…
Episode 102: New Client PED Design
In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when impleme…
Episode 100: How to Build an X Frame Physique
In the 100th episode of the J3U Podcast, John and Luke teach you how to build an X frame physique just like what we saw…
Episode 98: 5 Off-Season Tips to get Olympia Level Huge
In this episode of the J3U Podcast, John and Luke dive into what it will take from you this offseason to get Olympia-lev…
Show Day: Holding the Peak
