Contest Prep
7 posts in Contest Prep.
Episode 112: Nutrition to Retain Muscle During Fat Loss
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio st…
Episode 111: Training to Retain Muscle During Fat Loss
In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep t…
Episode 109: Female Peak Week Made Simple
In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and n…
Episode 108: The Pre Prep Phase
In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximiz…
Episode 102: New Client PED Design
In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when impleme…
Episode 100: How to Build an X Frame Physique
In the 100th episode of the J3U Podcast, John and Luke teach you how to build an X frame physique just like what we saw…
Episode 98: 5 Off-Season Tips to get Olympia Level Huge
In this episode of the J3U Podcast, John and Luke dive into what it will take from you this offseason to get Olympia-lev…