Strength
15 posts in Strength.
Episode 113: Cardio to Retain Muscle During Fat Loss
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio st…
Episode 111: Training to Retain Muscle During Fat Loss
In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep t…
Episode 107: Navigating Stalled Lifts
In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshoot…
Episode 106: Are Your Reps Effective?
In this episode, John and Luke the efficacy of your reps – how and when to maximize them, and every variable that effect…
Episode 104: Estrogen Control & Masteron
In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdo…
Episode 98: 5 Off-Season Tips to get Olympia Level Huge
In this episode of the J3U Podcast, John and Luke dive into what it will take from you this offseason to get Olympia-lev…
Episode 93: More Protein = More Mass?
In this episode of the J3U Podcast, John and Luke discuss protein intake and its relativity to growth. How much do you a…
Episode 80: MUSCLE RETENTION ON PREP
In this episode of the J3U podcast, John & Luke discuss how to retain muscle on prep and what to do when you keep growin…
Episode 78: BUILDING A BARN DOOR BACK
In this episode of the J3U podcast, John & Luke discuss how to grow a massive back. Which exercises are most optimal, wh…
Episode 74: TOP SET BACK OFF SET DONE RIGHT
In this episode of the J3U Podcast, John & Luke tackle the topic of the infamous top set/back off set structure of progr…
Episode 73: Grow Your Arms
In this episode, John & Luke take on the ever so popular topic of how to grow your arms. If you enjoyed the episode and…
Episode 69: Top 5 Leg Training Mistakes
In this episode, John and Luke give you insight into the top 5 leg training mistakes they have encountered across their …
Strength is Dropping on Prep What to Do??
I got this question recently and I’ve had to deal with it myself many times. What do I do when I can’t match the log…
Bodybuilding with Knee Sleeves or Wraps
I Initially started competing as a powerlifter when I was 16 years old and knee wraps were of course a staple because we…
Up the Mental Game to Up the Strength Gains
Leg day is about to go down today. The anxiety has creeped up knowing the daunting task that lies ahead for you. Week af…