Female
7 posts in Female.
The #1 Reason Your Glutes Are Not Growing!
Are you tired of feeling like your glute gains are stagnant despite putting in all the hard work? It’s time to shift the…
Cracking the Code on Female Fat Loss
Picture this: you’ve been diligently following your prep plan, pushing yourself through workouts and adhering to a stric…
Episode 109: Female Peak Week Made Simple
In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and n…
Episode 63: Coaches Corner
In this episode, John and Cory cover multiple questions surrounding the female athlete and athlete process following the…
Episode 62: the Questions you are NOT Asking Females
In this episode, John & Luke cover a multitude of questions that are often looked over when dealing with female clients …
Episode 60: J3U Coaches Corner Q & A
In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you…
Episode 59: Ruining A Female Off Season
In this episode, John and Luke sit down to discuss the challenges that plague females headed into offseason, what can ho…