In this episode, John & Luke cover a multitude of questions that are often looked over when dealing with female clients and how by asking them, we can take our female athletes to the next level.
Timestamps:
Intro 00:20
Birth Control 07:20
Expectation Management 18:59
Developing Athlete Psychology 25:09
Outro 38:45
J3U Level 1 gives you the full science based system for training, nutrition, and PED strategy. Or join the free J3U Hub and start learning today.
Are you tired of feeling like your glute gains are stagnant despite putting in all the hard work? It’s time to shift the…
Picture this: you’ve been diligently following your prep plan, pushing yourself through workouts and adhering to a stric…
In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and n…
