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Female

Episode 63: Coaches Corner

Episode 63: Coaches Corner

In this episode, John and Cory cover multiple questions surrounding the female athlete and athlete process following the launch of the female module on J3U.

Timestamps: 

Intro 00:20

Safety & Use of AI’s 11:20

Diuretic Use on Prep: Is it Bad? 32:24

PED Use as a Beginner 53:39

Closing Thoughts 1:11:05

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