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Bodybuilding

Episode 97: Debunking Growth Hormone & Insulin

Episode 97: Debunking Growth Hormone & Insulin

In this episode of the J3U Podcast, John and Luke dive into the fallacies, nuances, and questions around growth hormone and insulin use.

Timestamps:

Intro 00:00

Does Insulin Increase Carb Requirements? 03:17

Do You Need to Take Insulin With GH? 11:10

Does Eating Carbs Blunt Exogenous GH Actions? 29:09

Closing Discussion 40:49

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