Hypertrophy Coach Joe Bennett- The Core of Hypertrophy Training TIMESTAMPS 00:00:18 Joe Bennett Intro 00:04:32 Training Theory, Client Physique Progress 00:14:15 Training Cues 00:24:50 Session…
Help! Offseason Fat Gain What to Do? You sadly have moved to the next notch on your lifting belt. Tying your shoes you…
5 Tips to Peak Week Perfection I reflected on some things I learned this past year of competing. Here are my 5 tips to peak…
Inflammation the Other Silent Killer in Bodybuilding High blood pressure is said to be a silent killer as you don’t “feel” anything wrong when it is elevated. …
Expectations you should have in hiring your next coach What Standard Do We Hold Coaching Too? In reality, there is no governing body for…
What to do when FAT LOSS stalls?! The scale didn’t move, I think I look even softer! I am following the plan, so what…
The Silent Killer in Bodybuilding As much as I know John loves the idea of being a ninja, the last thing we want to see…
In this episode of J3 University, Luke and I discuss the past and recent deaths in bodybuilding. We breakdown some of the suggested answers to…
In this episode of J3 University, Luke and I are joined by coach Joseph Pircher to discuss how he has evolved his contest prep approach.…
On this Episode Luke speaks on his trip to the United Kingdom and bodybuilding culture. We compareand contrast the UK vs US culture towards bodybuilding…
