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education

education

Master the science behind building your best physique.


Master the science of training, nutrition, and PED fundamentals to coach or compete with confidence.

Level 1

Advanced hypertrophy programming and execution to push maximum muscle growth.

AHO

Evidence-based training, nutrition, and PED strategy for female transformation and competition.

Female physique
training programs

Training Programs

Comprehensive training blueprints crafted to sculpt your ideal physique and unlock your full potential in and out of the gym.


Build capped delts, a tight waist, and sweeping quads for the ultimate X-frame.

X-Frame program

Sculpt feminine curves with targeted glute, leg, and waist training.

Hourglass Program

Chest & Quads specialized program used during John's Olympia prep.

Olympia Prep Program
coaching

coaching

Unlock your full potential with one-on-one guidance from industry-leading physique coaches who tailor every detail to your goals, lifestyle, and experience level.

coaching
coaching

J3U Certified Coach Directory


Browse coaches trained through J3U education and choose the one that fits your needs.

Work With a J3U Coach


Personalized elite coaching with training, nutrition, supplement strategy, and direct weekly oversight.

community

community

Join a thriving network of driven athletes, students, and coaches who support each other’s growth through shared knowledge, experience, and passion for physique development.

Community

Join discussions and connect with fellow members.


Explore expert articles on training, nutrition, and mindset.

shop

shop

Show your commitment with exclusive J3U gear made for training, living, and achieving your best.

Shop

Wear your goals — premium apparel and accessories that embody strength, discipline, and community.

If you're here, you're serious about leveling up as a physique coach, you're in the right place.

Step Into the Circle of Elite Physique Coaches & Trainers

The science-backed, evidence-based framework to coach with precision, confidence, and results that speak for themselves.

At J3U, we built this platform to give coaches like you the tools, systems, and education to confidently take competitors from offseason to stage prep. No fluff. Just evidence-based strategies that actually work in the real world. Whether you're new to coaching or already in the trenches, this pathway lays out exactly how to become a coach that gets results—and earns respect doing it.

Athletes Impacted

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Athletes Impacted

Wins & Counting

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Pro Card Wins & Counting

Hours of Advanced Coaching Content

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Hours of Advanced Coaching Content

coaches educated

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Coaches Educated Through J3 University

Level 1 Physique Essentials

This is where every serious coach should start. Level 1 breaks down the entire contest prep and offseason process into repeatable systems you can apply with every client.

Why it matters:

We teach you how to assess, plan, and execute with clarity. This course covers everything from training, nutrition, PEDs, and health assessment.

Applied Hypertrophy Optimization (AHO)

Applied Hypertrophy Optimization (AHO)

Programming doesn’t need to be complicated—but it does need to be intentional. AHO shows you how to build better hypertrophy programs and execute lifts with purpose.

Why it matters:

Understand biomechanics, choose the right movements, cue your clients, and set up growth phases that actually lead to growth.

Female Physique Course

Coaching female athletes isn’t just “shrinking it and pinking it.” This course gives you a deep dive into female-specific physiology, hormonal phases, nutrition, and PEDs.

Why it matters:

If you’re coaching women, you need to take into consideration the unique female physiology and that means understanding the details that make a difference.

Female Physique

Join the Coaches Who Apply J3U and Get Results

Terrance Ruffin

IFBB Pro Olympian and Prep Coach

I just want to take a second and thank John Jewett for creating J3 University. It’s definitely taken my coaching ability to another level. One of my core traits is the belief that we should always be striving to improve in every aspect of life and his course has helped me to do just that. John has definitely made the bodybuilding world a safer and more intelligent one.

Chris Tuttle

IFBB Pro, Registered Dietitian, IFBB Pro Coach

Bro again your university program is unbelievable. That’s every dollar worth it. This is actually priceless information. We’ve all done experimental/anecdotal stuff to ourselves and based that on progression. Until now of course. I see eye to eye on everything you’re saying in these lectures. Hope a lot of newbies will take advice and not fall into the dogma that surrounds so much crap in the sport.

Jason Hebert

212 IFBB Pro and Coach

The information is absolutely priceless and the atmosphere they bring is remarkable how everyone is so engaged in absorbing, understanding, and learning what’s being taught. If you’re an athlete, competitor, coach, or just someone that wants to further their knowledge in nutrition and training, do yourself a favor and sign up

Wesley Vissers

IFBB Pro Olympian, Arnold Classic Champion

Just want to thank you for the incredible content you provide, John. Especially now considering how important proper knowledge is. Absolutely love the new contest prep lectures. I have learned a lot from the modules. You're a gem to the bodybuilding industry.

Dr. Alex PT

DTP, OCS, MTC:

I have been involved in health and fitness for over 20 years, and J3U is the most eclectic, comprehensive, organized, and thorough program that I have ever come across. This is the program for you. I can’t wait to register for the other modules.

Tyler Fluitt

IFBB Pro and Level Up Physiques Coach

I’ve spent 5k on certifications that weren’t remotely as valuable as J3. Best investment of my coaching career by far.

Firas Cobra

Contest Prep Coach and Competitor

One of the best education programs for a coach/competitor covering all aspects from recovery, health, bloodwork, training, PEDs, offseason, contest prep, and post-show the right way."

Kuba Sylvester Cielen

IFBB Pro, Team MK Coaching

John has built something unique, a place for us bodybuilders and coaches that care about progression, if you truly want to level up and learn how to maximize every variable this is the place to be and it covers it all. This course is specific and tailored to us, it carries a huge value for me as an athlete and as a coach

Austin Karr

IFBB Pro, NPC Promoter

Definitely recommend any newcomer or even veteran to listen to his material because it dissects very important information that we don’t necessarily take into account.   I learned some new things regarding prep ex.  (being longer on gear not having to do crazy things at the end in pre just because and also running a higher AI isn’t always beneficial.   Diuretics was a key topic I loved. We automatically think we need them to be peeled but John goes over how to peak correctly not risking your health on loop diuretics!   All in all very good class and topics discussed and I believe our sport is missing this kind of information that is so valuable especially to newcomers into the sport.

Shaun Hawley

NPC Bodybuilder and Prep Coach

I’ve been asked a lot: Is J3U worth it? The answer will ALWAYS be 'Hands down best money I’ve spent in a LONG time!' You have lifetime access to the modules you purchase, so you can review the info as often as you want.

Not Sure Where To Start?

Start with the same course we recommend to every new coach: Level 1 Physique Essentials. It lays the foundation for coaching success—from training and nutrition systems to PED and health strategies. If you're serious about becoming a results-driven coach, this is your first step.

Start with Female Physique

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