Training Log – Page 3 – J3 University

5 Weeks Out – PED Adjustment-Trace Fat Diet

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John 8 September 2021

4 Comments

6 Weeks Out – PED Escalation, Guest Posing

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John 28 August 2021

1 Comment

8 week out- Covid Labs-Post Show Nutrition and PEDs

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John 20 August 2021

0 Comments

9 Weeks Out

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John 14 August 2021

2 Comments

Show Peak- show day sickness-evaluation

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John 13 August 2021

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1 week Out-Posing improvements-Backloading

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John 1 August 2021

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Show Day

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John 28 July 2021

2 Comments

1 Day Out

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John 26 July 2021

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2 days out : Found the stage look 209lbs

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John 23 July 2021

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4 Days Out: Off day-Prep for Travel-PED Changes

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John 20 July 2021

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