Episode 50: John Quits 212
In this episode of J3 University, Luke and I discuss why I quit prep this year! I discussmy ultimate goals and give insight into how we…
Episode 49: Sam Miller: Taking Care of the Competitor Gut
In this episode of J3 University, Luke and I are joined by coach and educator Sam Miller. Luke and I deal with many GI issues…
Episode 48: Nick Gloff: My 800lbs Squat Ruined My Prep
In this episode of J3 University, Luke and I are joined by coach Nick Gloff. Nick is an incredible strong bodybuilder and with that comes…
Episode 47: Calum Raistrick: Nailing Contest Lean With Competitors
In this episode of J3 University, Luke and I are joined by Cal Raistrick from ProCoach. Cal has been nailing client condition and he takes…
Episode 46: Take Your Pick, Babies or Bodybuilding!
In this episode of J3 University, Luke and I discuss maintaining fertility in bodybuilding. Moving into the realm of enhanced fertility can be sacrificed. We…
Episode 45 High Risk PED Timestamps
In this episode of J3 University, Luke and I break down the cycle of 4 male IFBB Pros that were sent in to us. We have…
Longevity In Bodybuilding
Longevity In Bodybuilding TIMESTAMPS 00:00:15 Evan Intro and Fish Jelly 00:06:28 New Haven Pizza 00:09:50 Evans health approach to bodybuilding 00:16:11 Maintaining Health in bodybuilding…
Why Your Arms are NOT Growing
Why Your Arms are NOT Growing TIMESTAMPS 00:00:15 Episode Intro 00:02:26 Physique assessment 00:05:45 Addressing issues within Bicep training/exercise selection 00:12:43 Arm path position for…
Coaching Struggles and Athlete Mindset
Coaching Struggles and Athlete Mindset TIMESTAMPS 00:00:15 Chris Tuttle Intro 00:04:19 Managing Expectations of competitors 00:12:17 Mental Mindset 00:16:16 Client communication 00:21:25 Hack Squat 00:19:26…
Why Your Quads are NOT Growing
Why Your Quads are NOT Growing TIMESTAMPS 00:06:41 Quad anatomy, exercise selection and alignment 00:11:30 Squat Patterns for Quads 00:17:19 Developing full musculature to correct…