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    Category: Training Log

    5 Weeks Out: Lab Work Interpretation

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    johnjewett
    John 21 June 2021
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    6 Weeks Out: Another show change

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    johnjewett
    John 15 June 2021
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    10 Weeks Out: Push Phase Set up

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    johnjewett
    John 6 June 2021
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    4 Weeks Out: ED Additions – Fast Weight Loss – Sushi Meal

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    johnjewett
    John 2 June 2021
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    Pro Debut 4 Wk Out: Transition to Primobolan and H20 management

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    johnjewett
    John 2 June 2021
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    Pro Debut 5 Wk Out: High Fatigue and Mental Struggle

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    johnjewett
    John 28 May 2021
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    5 days out : Post Show Set Up-Diet-Training-PED

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    johnjewett
    John 23 May 2021
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    Pro Debut 6 Wk Out: Huge Cheat meal and Increasing Base Diet

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    johnjewett
    John 20 May 2021
    2 Comments

    Show Day

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    johnjewett
    John 18 May 2021
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    1 Day Out: High Carb Day & Show Day Planning

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    johnjewett
    John 14 May 2021
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    Recent Posts

    • Up the Protein Intake for Enhanced Bodybuilders!
    • Episode 113: Cardio to Retain Muscle During Fat Loss
    • Episode 112: Nutrition to Retain Muscle During Fat Loss
    • Episode 111: Training to Retain Muscle During Fat Loss
    • Episode 110: Creating the Worst Physique Coach
    • Episode 109: Female Peak Week Made Simple
    • Episode 108: The Pre Prep Phase

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