Up the Protein Intake for Enhanced Bodybuilders!
I have heard it all and done it all coming up through the pro ranks. Personally, I have done the massive protein intake of 400+g and I have gone low a…
Author: John
Episode 63: Coaches Corner
In this episode, John and Cory cover multiple questions surrounding the female athlete and athlete process following the launch of the female module on J3U.…
Episode 62: the Questions you are NOT Asking Females
In this episode, John & Luke cover a multitude of questions that are often looked over when dealing with female clients and how by asking…
Episode 61: Train Hard or Perfect Form?
In this episode, John and Luke touch on the balance between movement execution and the effort required in the gym to make real progress. Thanks…
Episode 59: Ruining A Female Off Season
In this episode, John and Luke sit down to discuss the challenges that plague females headed into offseason, what can hold them back, and how…
Episode 50: John Quits 212
In this episode of J3 University, Luke and I discuss why I quit prep this year! I discussmy ultimate goals and give insight into how we…
Episode 49: Sam Miller: Taking Care of the Competitor Gut
In this episode of J3 University, Luke and I are joined by coach and educator Sam Miller. Luke and I deal with many GI issues…
Episode 46: Take Your Pick, Babies or Bodybuilding!
In this episode of J3 University, Luke and I discuss maintaining fertility in bodybuilding. Moving into the realm of enhanced fertility can be sacrificed. We…
Episode 42: Is the UK the Hottest Spot for Bodybuilding?
On this Episode Luke speaks on his trip to the United Kingdom and bodybuilding culture. We compareand contrast the UK vs US culture towards bodybuilding…
Episode 41: Fat Loss Agents for the Enhanced Competitor
In this episode of J3 University, Luke and I discuss fat loss agent deployment in enhancedcompetition. We cover each potential compound that is an option…