In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise sel…
In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points that can really up your game as a…
In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximize this phase so that your prep…
In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into …
In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this c…