Fat Loss
5 posts in Fat Loss.
Fat Loss
Cracking the Code on Female Fat Loss
Picture this: you’ve been diligently following your prep plan, pushing yourself through workouts and adhering to a stric…
Comp Prep
Episode 112: Nutrition to Retain Muscle During Fat Loss
In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio st…
Comp Prep
Episode 111: Training to Retain Muscle During Fat Loss
In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep t…
Comp Prep
Episode 12: Peak Week Protocols for Success
In this episode of J3 University, Luke and I dive into peak week strategies since I am on peak for the 2021 Indy Pro. Pe…
J3U
Fat Loss
Low Calories & Sleep Equals More Muscle Loss & Less Fat Loss
Getting on the bodybuilding stage we want the most muscle and least amount of fat as possible, sleep has a major part in…