Episode 61: Train Hard or Perfect Form?
In this episode, John and Luke touch on the balance between movement execution and the effort required in the gym to make real progress. Thanks…
Episode 60: J3U Coaches Corner Q & A
In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you all, the listeners. Listen through…
Episode 59: Ruining A Female Off Season
In this episode, John and Luke sit down to discuss the challenges that plague females headed into offseason, what can hold them back, and how…
Episode 58: Jeffrey Su- Semaglutatide to the Rescue for Contest Prep Hunger
In this episode of J3 University, Luke and I are joined by coach Jeffrey Su of First Call Out Fitness. Jeffrey takes us through the…
Episode 57: Coaches Corner Q&A
In this episode of J3 University, John is joined by J3U coach Cory Hageman toanswer your questions. We dive into managing females show day morning,…
Episode 56: Going Big on PEDs and Never Going Back
In this episode of J3 University, Luke and I discuss the high ends of PED usage. The question came up if you once used high…
Episode 55: You Are Using Orals Wrong!
In this episode of J3 University, Luke and I discuss the deployment of oral AAS incontest prep. The term “hardener” has been assigned to several…
Episode 54: DNP The Forbidden Fruit
In this episode of J3 University, Luke and I discuss the usage of DNP as a fat loss agent in physique competitors. DNP is touted…
Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason
In this episode of J3 University, Luke and I are joined by IFBB Pro Figure Meg Sylvester-Cielen. Meg once upon a time ago was a…
Episode 51: J3U Coaches Corner Q & A
In this episode of J3 University, John is joined by J3U coaches Cory Hageman and Joseph Pircher to answer your questions. We dive into what…