6 Weeks Out – PED Escalation, Guest Posing
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In this episode of J3 University, Luke and I cover hypertrophy training surrounding Quad development. We all want massive quad sweeps, but to make that…
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In this episode of J3 University, Luke and I are joined by sleep expert Dr. Greg Potter. Sleep is our number one recovery tool for…
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In this episode of J3 University, Luke and I are joined by Joe Jeffrey to discuss thetransition from contest prep into the offseason. The post…
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