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    6 Weeks Out – PED Escalation, Guest Posing

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    John 28 August 2021
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    Episode 24: Hypertrophy Training: Why Your Quads are NOT Growing

    In this episode of J3 University, Luke and I cover hypertrophy training surrounding Quad development. We all want massive quad sweeps, but to make that…

    John 27 August 2021
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    8 week out- Covid Labs-Post Show Nutrition and PEDs

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    John 20 August 2021
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    Episode 23: Dr. Greg Potter: Sleep Optimization for the Physique Competitor

    In this episode of J3 University, Luke and I are joined by sleep expert Dr. Greg Potter. Sleep is our number one recovery tool for…

    John 19 August 2021
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    9 Weeks Out

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    John 14 August 2021
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    Show Peak- show day sickness-evaluation

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    John 13 August 2021
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    1 week Out-Posing improvements-Backloading

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    John 1 August 2021
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    Episode 22: Joe Jeffrey- Post Show Phase Recovery and Offseason Potentiation

    In this episode of J3 University, Luke and I are joined by Joe Jeffrey to discuss thetransition from contest prep into the offseason. The post…

    John 31 July 2021
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    Show Day

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    John 28 July 2021
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    1 Day Out

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    John 26 July 2021
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